Find moments of your day to cultivate inner tranquility through the practice of mindfulness meditation. Meditation isn't about emptying your mind; it's about noticing thoughts and feelings as they occur without judgment. Begin by locating a comfortable position, closing your eyes, and focusing your attention to your breath. Notice the sensations of

Mindfulness meditation is a method for cultivating consciousness of the present moment. It involves paying focus to your sensations without judgment. By engaging in more info mindfulness meditation, you can reduce stress, enhance focus, and attain a greater sense of calm. To initiate a mindfulness meditation exercise, find a peaceful place where y